If you want to learn snowboarding, you’re going to fall—a lot. Falling is the great equalizer; everyone—from first-time boarders to Olympian halfpipe athletes—occasionally crashes. Moreover, wrist fractures and injuries are some of the most common within the sport, and they occur when an athlete falls on outstretched hands. To that end, learning to fall is one of the most important skills you should take with you to the mountain. This is one of the best and easiest ways to prevent injury.

 

When falling on a snowboard, you will fall in one of two ways: forward or backwards. In both cases, be sure to keep your legs flexed and your body low to the ground. We recommend practicing these moves on a trampoline if possible, but your bed or large couch will work just as well.

 

Falling forward— Reaching with your palms forward is one of the most common falling mistakes, and it will often result in a fractured or injured wrist. As soon as you recognize that you are about to fall, bend at the knees. This should be the first part of your body to hit the ground. As your knees hit the ground, bend your arms and extend outward, taking the remaining weight on your forearms and stomach.

 

Falling backwards—If you begin to fall backwards, you may feel compelled to stick your arms out to absorb the fall. Unfortunately, this will result in a dislocated arm. When you realize you are falling, flex your knees so that your butt is the first par of your body to hit the ground. When you’ve landed, keep your chin to your knees to avoid head injury. Keep your arms tucked in to avoid injury to wrists and shoulders.

 

Most importantly, gear will help protect from some of the worst falls. Be sure to find a helmet that fits and ask your gear or rental shop if they carry wrist guards. No matter how much you try to prevent it, falling is a part of the sport. Learning to do it correctly will save you a lot of time.

 

Here’s a video tutorial that can help you further internalize these safe falling tips: